Make sure to buy organic and do not add any sugar. Method: Drink 1-3 glasses of carrot juice a day.
Consumed in large amounts, sodium can negatively affect blood pressure. Potassium positively counteracts the effects of sodium. Potassium is great at keeping the fluid within the body balanced and normalizing blood pressure. They also protect against damage to blood vessels and cellular death.Ĭarrots are also high in the electrolyte, potassium.
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Antioxidants reduce the amount of cancer-causing free radicals in the body. Tip - try adding a few cloves to your smoothies.Ĭarrots contain high levels of antioxidants beta-carotene, Vitamin A, and Vitamin C.Another method is to take the finely minced pieces, put it on a piece of fruit, and cover it with honey.You can also finely mince 1-2 cloves of garlic, mix it into a glass of water, and drink it.If you cannot handle eating the entire clove raw, hold a slice of garlic in your mouth and try sucking on the juices for 15 minutes.Method: If the taste of garlic is too strong for you, popular odorless garlic supplements are also available. This effect takes pressure off of an overworked heart and decreases blood pressure. Garlic is also a natural diuretic - meaning it forces out excess sodium and water from the body, and into your urine. This herb also has blood thinning properties which makes it great for improving overall cardiac health. Garlic is gaining more and more popularity for its use in lowering high blood pressure. Try a few natural remedies to find the ones that best benefits your body.Ģ3 Natural Remedies that Lower High Blood Pressure High blood pressure is anything equal to or above 140/90 mm Hg.Īlong with lifestyle changes, there are many natural ways to lower high blood pressure. Pre-hypertension is anything between 120/80 – 139/89 mm Hg. The recommended blood pressure is 120/80 mm Hg.
The systolic number is the top part of the blood pressure reading and the diastolic is the bottom number.
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How to Measure Blood Pressureīlood pressure measures the amount of force it takes your heart to pump blood (systolic) outwards, and then to fill up while at rest (diastolic). Untreated hypertension can lead to permanent damage to your organs, heart attacks, heart failure, stroke, peripheral arterial disease (PAD), kidney failure, and other health problems. Age (the older you are, the higher your chances are of having hypertension).Comorbidities, such as diabetes, kidney disease, or gout.High consumption of alcohol and cigarette smoking.Diet high in sodium (salt), trans fat, saturated fat, and sugars.Risk factors that can put people at risk for hypertension: The good news is that hypertension can be managed. Some risk factors are modifiable, while others are not. No one knows why one person is more susceptible to hypertension than other people, but it is important to know what common risk factors are. Untreated, this damage can lead to heart attacks, strokes, cardiovascular disease, and other diseases. This could be caused by plaque blockage, cholesterol build-up, or scarring. When the arteries of the heart become damaged, they are not as flexible. The deoxygenated blood returns to the heart to get re-oxygenated, and the cycle continues. The blood then carries oxygen throughout the entire body. Blood is pumped out of the heart and into the arteries. It is important to keep your pressure within a normal range so that your entire body can efficiently receive fresh oxygenated blood.Įvery organ of the body needs oxygen in order to survive. Hypertension can lead to damage of the heart or to the vascular system. The medical term for chronic high blood pressure is hypertension. It can be raised temporarily and exasperated by anxiety and other stress factors. Your blood pressure rises when your heart is forced to work extra hard. What is High Blood Pressure (Hypertension)? According to the American Hearth Association (AHA), cardiovascular disease is the leading global cause of death today, which accounts for 17.3 millions death per year. Heart disease is the number one silent killer disease. Hypertension, if not treated, can lead to heart disease. Other examples of silent killers are diabetes, heart disease, cancer, mesothelioma, obstructive sleep apnea, chronic viruses (Hepatitis B and C). Hypertension is one of the “silent killer diseases.” A silent killer is a disease that produces minor or no obvious symptoms, but can cause death if not taken care of. It can be modified by consistent diet, exercise and other lifestyle changes.Īccording to the CDC, 29.1% of adults in the United States suffer from chronic high blood pressure (hypertension).
There are many ways you can naturally lower high blood pressure. So your doctor just told you that you have hypertension, a life long disease.
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